Avoid Over-training, Maximize Muscles v1

Catégorie :

Santé & Nutrition

Licence :

Gratuiciel

Editeur :

vincedelmontefitness

Taille :

58.0 KB

Mis à jour :

23/04/2009

Evaluation :

(0 Votes)

Plateformes :

Vista Win2000 XP

Ce logiciel a déjà été téléchargé 27 fois

How to Avoid Over-training to Maximize Muscle Growth. Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains