Flat Abs Secrets v2.0

Catégorie :

Santé & Nutrition

Licence :

Gratuiciel

Editeur :

Fitness Attitudes

Taille :

794.7 KB

Mis à jour :

01/04/2007

Evaluation :

(0 Votes)

Plateformes :

Win2000 Windows (Autres) XP

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In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat. If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. The most effective way of flattening your stomach is a combination of strength training , cardiovascular exercise , and stable blood sugar.