The Number one reason Gain Muscle Popular works is because it was designed by a formerly out-of-shape Mom who knows what its like to be tired and frustrated, and more importantly this program has worked for hundreds of out-of-shape Moms. Moms who were once fat are now lean, who were once sore all over are now exercising without pain again, and who once were scared of exercise are now having fun, eating well, and shocking the world with their SuperMom abilities. Not only do you get complete workout charts with exercises, sets, reps and every other detail, you also get 30 pages jam-packed with photos of every exercise. You'll see the start and finish photos for all of the Turbulence Training exercises, well as detailed descriptions to ensure that you are doing every fat burning movement to its full potential, giving you maximum results from each workout.