Glycemic Index And Weight Loss v3.0

Catégorie :

Santé & Nutrition

Licence :

Gratuiciel

Editeur :

Fitness Attitudes

Taille :

810.3 KB

Mis à jour :

02/04/2007

Evaluation :

(0 Votes)

Plateformes :

Win2000 Windows (Autres) XP

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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.